Common Misconceptions About A Healthy Diet

With different people (nutritionists, experts, and non-nutritionists) giving contrasting opinion and advice on what to include in your daily diet for a healthier life, it can be confusing. There are numerous myths and misconceptions floating around that can do more harm than good when practiced.

It’s time we clear up some common misconceptions about what food you should eat regularly to achieve better health.

Among the oldest myths about healthy foods is that ‘fresh is better than frozen’. Well, not really. Frozen goods, such as frozen fruits, are just as good as fresh ones. These fruits were frozen to maintain their freshness. Frozen fruits have the same nutritional value as fresh fruits; they were just frozen so they can be preserved for a longer period of time.

Brown sugar is healthier than white sugar is another popular misconception. Brown sugar and white sugar are both sugars and will have the same effect on your body. Sugar plays an important role in fueling the body with the energy it needs, especially during recovery after workouts. Sugar can also help runners by giving them the boost of energy they need for the race. However, sugar intake should be monitored closely because too much sugar can be unhealthy. Additionally, consuming too much sugary food can lead to excessive weight.

Another common myth is brown egg is better and healthier than white eggs. Just like white and brown sugar, brown and white eggs are both eggs and will provide the same nutritional values. The only difference is the colors of hens that laid the eggs.

Junk food should be avoided altogether in order to be healthy – another myth. While the term ‘junk food’ immediately implies ‘bad food’, it does not necessarily have to be that way. You can still indulge yourself and eat some chocolates from time to time. Self-discipline and control is crucial in managing your junk food intake.

Another myth is that everyone is required to drink eight glasses of water every day. This outdated health belief does not apply to all and is not compatible to everyone. The amount of water needed varies from person to person. What’s important is to keep your body well- hydrated.

Yes, red wine is good for the body is not a myth; but keep in mind that one glass of red wine a day is just what the body needs. The common misconception is that some people assume that since red wine is good for the body, they better drink more.

One more misconception about health and nutrients is that carbohydrates make you fat. Whenever the term carbohydrates or carbs come up, the initial reaction is to avoid it. However, there are good carbohydrates the body need. They are a good source of energy and can help aid in digestion of food. Just as with any other nutrient, carbs should be taken in moderation.

There’s a long list of common myths and misconception about healthy eating or maintaining a healthy diet, and these are just some of them. If you’re in doubt whether you’re eating healthy, talking to a professional nutritionist is still the best way to go.

Is Eating Too Much Healthy Food Still Healthy?

Being healthy and striving to keep things that way is not a joke, and is definitely not easy. Staying fit requires a lot of self-discipline, self-control, and sacrifice. You have to stick to a strict diet, resist tempting desserts or fatty foods, and seriously follow an exercise routine.

Some people find it much easier to exercise than to maintain a strict, well-balanced diet. This is not surprising, especially that physical exercises come in many forms. Some of your hobbies can even be considered as exercise such as playing basketball, cycling, dancing, and the list goes on.

It’s no wonder that some would find following a strict diet more challenging than exercising.

On the other hand, there are people who have no problem maintaining healthy eating habits. Gluten-free, low carb and low fat are just some of the words used to describe their diets.

While most people would naturally want to stay healthy by eating right every day, obsessing on healthy eating is not healthy.

The newest eating disorder called “Orthorexia Nervosa” is a condition where a person becomes an obsessive food purist that they try hard to maintain eating healthy foods and nothing else. They become fixated on the idea of staying healthy by eating healthy that they limit themselves to eating only healthy foods in small portions for fear of eating too much. This eating disorder often leads to the person affected being malnourished because of the lack of the nutrients their body needs due to the restrictions they put upon their own diet.

The term “Orthorexia Nervosa” was coined by Dr. Steven Bratman in around 1996. Even though Orthorexia Nervosa is commonly regarded as an eating disorder, it has not yet been officially declared as such.

Still, although Orthorexia Nervosa has not been declared as an eating disorder, there are ways to get help for people suffering from it. Counseling from eating disorder experts and full support from family members are crucial in helping people with Orthorexia Nervosa recover.

People dealing with Orthorexia Nervosa are living proof that too much of anything will not result in something positive. Even if your intent is good, just as with an orthorexic who just wants to live a healthier life, you can still get sick if you don’t treat everything in moderation.

It won’t hurt to have cheat days every now and then. Don’t starve or deprive yourself because of fear of being unhealthy.