Having a lean, fit body is what most of us wants to achieve, and this is one of the top reasons why most people exercise.
Whether you’re an athlete, or just someone who’s concerned about their health, removing unwanted, excessive fats is one of the main goals in exercising.
However, exercise is not enough. You have to stick to healthy, well balanced diet for you to improve your figure.
There are many healthy food recommended by nutritionists that can help you get all the nutrients your body needs on a daily basis; but each person has a different dietary need. It may vary according to age, gender, and even daily activities. Athletes have a strict, special diet they have to follow to maximize the energy they get not only to develop muscles they need in their respective sports, but also to help them recover after every game.
But if you just want to lose weight, there are some foods that can help you shed those pounds. Even though there are no magic foods that will make you lose weight drastically overnight, it’s still great news that it’s possible to slim down much quicker.
Here are some foods that can help you get thinner, faster:
• Yogurt. On a recent study published in the New England Journal of Medicine, it was revealed that yogurt was the highest ranked among the foods that are linked with weight loss among the people monitored.
• Oats. Oats are rich in fiber and good for your digestive system. It also helps in burning fats and aids in improving metabolism, too.
• Mushrooms. You don’t necessarily have to switch to being vegetarian, but mushrooms are a healthy and great alternative to meats. Using mushrooms as your meat will result in significant weight loss.
• Pistachio nuts. Pistachio nuts are high in fiber and protein as well as healthy oils that are good for your heart.
• Honey. Using honey as substitute for sugar will help you to start losing weight and living a healthier life in no time. Honey has been used for centuries because of the wide variety of positive effects it has on human health.
• Vinegar. Vinegar helps you feel fuller after a meal and therefore lessen the urge to eat again sooner. Japanese studies have also shown that vinegar suppresses body fat build up.
• Avocados. Avocados have healthy fats that can help you feel full for a prolonged period of time. Just like with vinegar, you won’t feel hungry all the time when you eat avocados.
• Olive oil. Olive and avocados both have monounsaturated oils that are good for the body. Olive oil holds back your appetite.
Carefully choosing what to eat will help you lose fats quicker. Practice including these foods in your daily meals and continue with your regular exercise routine for you to get slimmer in weeks.